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Welcome to the Run Space

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Kickstart with 5K.

Kickstart with 5K.

Inspired by Jonny’s latest challenge? That makes all of us. Our 5K training plan is perfect for those ready to give running a go.
Take it up to 10K.

Take it up to 10K.

Ready to take it one step further? Try our Ambassador-approved 10K training plan—designed to help you tick off the miles with ease.
What to wear when you go running.

What to wear when you go running.

Let us help you dress you for success, from the first mile to the last.
Master the pre-run warm-up.

Master the pre-run warm-up.

A pre-run warm-up should be a regular part of your running training. Check out these top expert tips to get your body ready for the road.
Music to move to.

Music to move to.

We’ve pulled together some of our favourite motivational tracks to carry you from start to finish.
The strength workout for runners.

The strength workout for runners.

Strength and conditioning should be part of every runner’s training programme. The workout increases speed, power and endurance.
Marathon training tips for beginners.

Marathon training tips for beginners.

Searching for marathon training inspiration to take on your first 26.2 challenge? Check out these top running tips to get you to the start line.

Watch more from our running experts.

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How to breathe while running

 

Learn techniques and mental strategies to increase your stamina, endurance, and mental focus.

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How to set goals

 

Understand the importance of creating goals rooted in personal motivation.

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How to workout on the track

 

Elevate your run using the track to improve your efficiency, pace, and aerobic activity.

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How to sleep to improve running

 

Learn sleep training routines and sleep regimes to help elevate your running.

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How trail running helps your training

 

It will help power your mind and body when training for long distance goals.

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How proper nutrition improves running

 

Proper nutrition is mandatory to power anyone with serious running goals.

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