It’s time to be kind 

 

This space is our very own act of kindness to you. Full of inspiring stories, workouts and ideas—it’s all about taking care of yourself, your loved ones, and your community.

How to begin? We’ll share one act of kindness you can commit to each week—or if you fancy doing more, you can download our list of ideas below and track your progress.   

Why being kind to yourself isn’t selfish

Award-winning author and journalist Poorna Bell shares her personal thoughts on kindness—and how, after many years, she’s learned to be kind to herself.

Let the Feeling-Flow

Du fühlst dich etwas überwältigt von allem, was um dich herum passiert? Dann komme mit Ambassador Maria Pountou auf die Matte, um in diesem knapp 30-minütigen Yogaflow alles loszulassen und zu mehr Balance und Klarheit zu finden.

Be kind to yourself. Take time to pause with our expert tips and interviews from the people that inspire us.

null

Why I meditate with Darvina Plante.

Our yoga ambassador shares the benefits of meditation and why it can be anything but conventional.

null

How to get started with journaling.

This mindfulness practice has myriad benefits. Here are three simple ways to try it for yourself.

null

Five easy yoga poses to help you find inner calm.

Ambassador Annie Clarke shares five restorative poses for relaxation.

null

How to combine running with meditation.

Global run ambassador Charlie Dark on making your next run a meditative one.

null

Be kind to your spine

If WFH is taking its toll, Pilates instructor Alex Coleman has got your back with these expert tips.

Gifts with good vibes built in.